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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I'm amazing.

Short-Term Running Goals:

SUB 15 5k!

Long-Term Running Goals:

Life

Personal:

I'm not getting married until I'm 37.(p.s. that's not any time soon)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Formaster at night starting from the high school. wasn't bad.

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Thu, Jul 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

nice and easy. Plus the altitude didn't feel as bad:D

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Wed, Jul 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

am- 5. i hate that hill.....

 

pm. 3.

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Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am- 9. It felt great!!!

 

pm- 3. 

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Mon, Jul 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

am- 5. love the parkway

 

pm- 3. first day in the mountains......lets just say that i really felt the pouch of love from the car ride up.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
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